Each session also includes at least one vignette as well as discussion of cross-cultural implications. Mental health professionals of all orientations will find in Positive Psychotherapy a refreshing alternative to symptom-based approaches that will endow clients with a sense of purpose and meaning that many have found lacking in more traditional therapies.
Positive Psychotherapy: Clinician Manual #ad - For over a century the focus of psychotherapy has been on what ails us, with the therapeutic process resting upon the assumption that unearthing past traumas, correcting faulty thinking, and restoring dysfunctional relationships is curative. And indeed, they are - but in the rush to identify and reduce symptoms of mental disorder, something important has been overlooked: the positives.
The second half of the book contains 15 positive psychotherapy sessions, each complete with core concepts, skills, guidelines, and worksheets for practicing skills learned in session.
Positive Psychotherapy: Workbook Series in Positive PsychologyOxford University Press #ad - Those interested in improving well-being through psychotherapy will find in Positive Psychotherapy a refreshing complement to other approaches, endowing readers with a sense of purpose and meaning that many have found lacking in more traditional therapies. For over a century the focus of psychotherapy has been on what ails us, correcting faulty thinking, with the therapeutic process resting upon the assumption that unearthing past traumas, and restoring dysfunctional relationships is curative.
This workbook, designed to be used in conjunction with the accompanying clinician's manual, first explains what exactly positive psychotherapy is, exploring the important concepts of character strengths. Shouldn't making us happier, better people be explicit goals of therapy?Positive Psychotherapy: Workbook guides readers through a session-by-session therapeutic approach based on the principles of positive psychology, an exciting new area of study examining the factors that enable us to flourish.
Positive Psychotherapy: Workbook Series in Positive Psychology #ad - But something important has been overlooked: the positives. What follows are 15 positive psychotherapy sessions, guidelines, each complete with lessons, skills, and worksheets for practicing positive psychology skills learned in session.
The Hope Circuit: A Psychologist's Journey from Helplessness to OptimismPublicAffairs #ad - Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. You will walk away from this book not just educated but deeply enriched. And he writes at length for the first time about his own battles with depression at a young age.
In the hope circuit, gratitude, seligman makes a compelling and deeply personal case for the importance of virtues like hope, and wisdom for our mental health. He tells the human stories behind some of his major findings, like cave, the launch of the US Army's huge resilience program, the international spread of Positive Education, an analytical tool that predicts election outcomes with shocking accuracy based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness--which he now reveals was incorrect.
The Hope Circuit: A Psychologist's Journey from Helplessness to Optimism #ad - One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. Today, it is ever more focused not on what cripples life, thanks in large part to Seligman's Positive Psychology movement, but on what makes life worth living--with profound consequences for our mental health.
In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism--including a life-changing conversation with his five-year-old daughter. P.
Character Strengths and Virtues: A Handbook and ClassificationOxford University Press #ad - Is character a singular characteristic of an individual, the media, and who might be the most effective teacher? what roles are played by family, or is it simply something one happens to have? How can character be developed? Can it be learned? Relatedly, or is it composed of different aspects? Does character--however we define it--exist in degrees, religion, schools, can it be taught, and the larger culture? This groundbreaking handbook of character strengths and virtues is the first progress report from a prestigious group of researchers who have undertaken the systematic classification and measurement of widely valued positive traits.
Character" has become a front-and-center topic in contemporary discourse, but this term does not have a fixed meaning. Character may be simply defined by what someone does not do, but a more active and thorough definition is necessary, one that addresses certain vital questions. Each strength is thoroughly examined in its own chapter, consequences, explanation, with special attention to its meaning, causes, measurement, and development across the life span, correlates, as well as to strategies for its deliberate cultivation.
Character Strengths and Virtues: A Handbook and Classification #ad - They approach good character in terms of separate strengths-authenticity, kindness, humor, persistence, gratitude, hope, and so on-each of which exists in degrees. Character strengths and virtues classifies twenty-four specific strengths under six broad virtues that consistently emerge across history and culture: wisdom, temperance, courage, justice, humanity, and transcendence.
This book demands the attention of anyone interested in psychology and what it can teach about the good life.
The Power of Character Strengths: Appreciate and Ignite Your Positive Personality#ad - You’ll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Carry this book in your back pocket. Recent research shows that when you understand and activate your positive personality traits, manage stress better, you become more resilient, and find greater fulfillment in life.
Discover how to appreciate what’s best in you and champion strengths in the people you care about most. As a bonus, four-step, an easy-to-learn, you’ll practice putting your strengths into action with Strengths Builder, research-backed program. Your adventure lies ahead, and The Power of Character Strengths is your must-have resource for building your best life!
The Power of Character Strengths: Appreciate and Ignite Your Positive Personality #ad - Let it become your faithful friend that nudges you, at every point in your journey, to unlock your potential. No matter where you are in life—searching for happiness, working toward a goal, longing for a better relationship, or feeling content and settled—focusing on your character strengths adds a whole new dimension.
In the power of character strengths: appreciate and Ignite Your Positive Personality, you’ll be expertly guided by leading authorities through your 24 strengths.
The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life A New Harbinger Self-Help WorkbookNew Harbinger Publications #ad - You’ll find tips and strategies for identifying your key character strengths—such as perseverance, and more—and discover how these strengths can help you cultivate greater happiness, bravery, self-control, better relationships with others, social intelligence, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management.
If you’re one of millions who are feeling overworked, overstressed, and overloaded and chances are, you are! this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology.
The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life A New Harbinger Self-Help Workbook #ad - The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you! Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world.
Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression.
Activities for Teaching Positive Psychology: A Guide for InstructorsAmerican Psychological Association #ad - The book is a rich source of ideas for all teachers of psychology, from novice to experienced instructors. Chapters cover all the topics typically included in existing positive psychology textbooks, emphasizing the hands-on experience that makes positive psychology courses so powerful. Positive psychology is a rapidly expanding area of study that is of great interest to students at the graduate, undergraduate, and high school levels.
Extensive reading lists point interested readers towards a fuller understanding of the topics. Activities for teaching positive psychology addresses this problem by presenting a comprehensive set of fun, interactive classroom activities devised by contributors who are experienced teachers as well as leading scholars in their areas.
Activities for Teaching Positive Psychology: A Guide for Instructors #ad - But the field is so broad that teachers who want to cover all the bases when designing a positive psychology course may have difficulty locating and selecting materials.
Flourish: A Visionary New Understanding of Happiness and Well-beingAtria Books #ad - Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.
Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition. Seligman’s game-changing work on optimism, for communities, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, motivation, and for nations.
While certainly a part of well-being, happiness alone doesn’t give life meaning. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism. Thought-provoking in its implications for education, therapy, economics, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, medicine, including how the entire U.
Flourish: A Visionary New Understanding of Happiness and Well-being #ad - S. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life.
Homo ProspectusOxford University Press #ad - They then explore prospection's role in some of life's most enduring questions: why do people think about the future? Do we have free will? What is the nature of intuition, psychology, Homo Prospectus shows how human prospection fundamentally reshapes our understanding of key cognitive processes, and neuroscience, decision theory, statistics, and how might it function in ethics? How does emotion function in human psychology? Is there a common causal process in different psychopathologies? Does our creativity change with age?In this remarkable convergence of research in philosophy, thereby improving individual and social functioning.
Baumeister, and chandra sripada argue it is anticipating and evaluating future possibilities for the guidance of thought and action that is the cornerstone of human success. Much of the history of psychology has been dominated by a framework in which people's behavior is driven by past history memory and present circumstances perception and motivation.
Homo Prospectus #ad - P. In this book, Martin E. Homo prospectus reassesses this idea, pushing focus to the future front and center and opening discussion of a new field of Psychology and Neuroscience. The authors delve into four modes in which prospection operates: the implicit mind, mind-wandering, deliberate thought, and collective social imagination.
Seligman, peter Railton, Roy F. It aims to galvanize interest in this new science from scholars in psychology, neuroscience, and philosophy, as well as an educated public curious about what makes humanity what it is.
Learned Optimism: How to Change Your Mind and Your LifeVintage #ad - So, fellow moderate pessimists, go buy this book. Marian sandmaier, The New York Times Book Review. Offering many simple techniques, Dr. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life.
Vaulted me out of my funk. Seligman explains how to break an “i—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. National bestsellerthe father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it.
Practicing Positive Psychology Coaching: Assessment, Activities and Strategies for SuccessWiley #ad - Each intervention is clearly outlined and, where appropriate, illustrated by case studies from organizational and life coaching. Discover proven strategies for applying positive psychology within your coaching practice Written by Robert Biswas-Diener, psychologist, and expert in positive psychology, a respected researcher, life and organizational coach, Practicing Positive Psychology Coaching presents a wide range of practical interventions and tools you can put to use right away in your coaching practice.
Providing unique assessments that can be used to evaluate client resources and goals, values, including: findings from new research on goal commitment strategies, motivation, and creativity Guidance for leading clients through organizational and common life transitions including layoffs, and goal revision A decision tree for working specifically with Snyder's Hope Theory in the coaching context An easy-to-use assessment of "positive diagnosis, personal strengths, positive orientation toward the future, leadership changes, and satisfaction Measures of self-esteem, motivation, growth-mindset theory, happiness, and retirement Filled with reflective exercises for use in your own personal and professional development, this practical guide introduces tools unique to this book that every professional can use in their practice, " which measures client strengths, middle age, optimism, university graduation, Practicing Positive Psychology Coaching also includes guidance and recommendations for marketing a positive psychology coaching practice.