. Drawing on both clinical experience and personal explorations, Naiman offers a fresh look at sleep and dreams, and provides alternative healing practices for sleep disturbances. This edition was revised in 2009. In healing night, dreaming, sleep and dream expert Rubin Naiman explores sleeping, and awakening, going far beyond the science of sleep medicine to reflect on what he believes is the profoundly spiritual nature of night consciousness.
Hush: A Book of Bedtime ContemplationsNewMoon Media #ad - They are not so much intended to provoke deep analysis, but rather to invoke deep sleep. Based on an integration of sleep science and spirituality, Hush was written to complement medical approaches with more traditional sacred views of sleep and dreams. Hush isn’t just another book of sleep tips – it’s more a book of sleep transformation.
Its “one hundred prescriptions” were carefully crafted to speak to both the mind as well as the heart.
Yoga Nidra: The Art of Transformational SleepLotus Press #ad - Lotus press. Yoga nidra is the master key to to initiating shifts in conscious sleep states where change happens outside of doing. You will receive instruction on the practice of Yoga Nidra and the use of intention. In yoga nidra you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind.
. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for greater mental and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years.
Yoga Nidra: The Art of Transformational Sleep #ad - You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, depression, trauma and addictions and most importantly, anxiety, insomnia, stress, bad habits, how to neutralize them with the Six Tools of Yoga Nidra.
Daring to Rest: Reclaim Your Power with Yoga Nidra Rest MeditationSounds True #ad - As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. Now is the time to break the cycle of fatigue and return to your truest self―the woman you are when you’re not constantly exhausted.
This is a book about yoga nidra, a meditation practice that helps with relaxation, rest, sleep, and healing. While this freedom is beautiful, it’s also exhausting. What if you could reboot your health, we’re taught that we can do it all, have it all, tap into your creative self, reclaim your wild nature, lead from your heart―and still feel well rested? As modern women, and be it all.
Lotus press. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. With daring to rest, brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the "life purpose exhaustion" that can come when we’re not in our full power.
Being a "worn-out woman" is now so common that we think feeling tired all the time is normal. In daring to rest, authentic self through yoga nidra, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, a meditative practice that guides you into one of the deepest states of relaxation imaginable.
Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation #ad - It’s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class―the entire practice is done lying down. By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power, " writes Brody.
Belonging: Remembering Ourselves HomeHer Own Room Press #ad - Most people think of belonging as a mythical place, and they spend a lifetime searching for it in vain. But what if belonging isn’t a place at all? what if it’s a skill that has been lost or forgotten?With her signature depth and eloquence, Toko-pa maps a path to Belonging from the inside out. Lotus press.
Whether we feel unworthy, alienated, or anxious about our place in the world — the absence of belonging is the great silent wound of our times. Drawing on myth, stories and dreams, she takes us into the origins of our estrangement, reframing exile as a necessary initiation into authenticity. Then she shares the competencies of belonging: a set of ancestral practices to heal our wounds and restore true belonging to our lives and to the world.
Belonging: Remembering Ourselves Home #ad - 2017 nautilus award gold winner2018 readers' favorite gold Winner2018 Whistler Independent Book Award FinalistFeel like you don’t belong? You’re not alone. The world has never been more connected, yet people are lonelier than ever.
Liminal Dreaming: Exploring Consciousness at the Edges of SleepNorth Atlantic Books #ad - Readers of liminal dreaming will learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving.
. A dream hacker explains how to explore liminal dreaming for creativity and spiritual inspiration At the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Lotus press.
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of GriefNorth Atlantic Books #ad - Noted psychotherapist francis weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and rituals and a list of resources to help us transform grief into a force that allows us to live and love more fully.
Lotus press. Through moving personal stories, poetry, and insightful reflections he leads us into the central energy of sorrow, and to the profound healing and heightened communion with each other and our planet that reside alongside it. The wild edge of sorrow explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief.
Weller highlights the intimate bond between grief and gratitude, sorrow and intimacy. This causes sorrow to linger unexpressed in our bodies, weighing us down and pulling us into the territory of depression and death. We have come to fear grief and feel too alone to face an encounter with the powerful energies of sorrow.
The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief #ad - Those who work with people in grief, who have experienced the loss of a loved one, lack of communal rituals, or who suffer the accumulated traumas of a lifetime will appreciate the discussion of obstacles to successful grief work such as privatized pain, a pervasive feeling of fear, who mourn the ongoing destruction of our planet, and a culturally restrictive range of emotion.
The wild edge of sorrow Rituals of Renewal and the Sacred Work of Grief. Weller describes how we often hide our pain from the world, wrapping it in a secret mantle of shame.
Prayers of Honoring VoiceSoulodge Ranch #ad - The mind then translates vital information in the form of language to the speaker system of voice, which will hopefully transmit the communications as the heart intended, if that is the priority. Some fears are linked to primal traumas which may yet be unearthed. What is motivating you?a short journey from heart to mind and back down to the throat takes mere seconds, but a mighty many detours are taken en route.
It is a good time to ask yourself what your priorities of communication are. This may be because the fear residing in the mind is like a highwayman, waylaying our genuine matters of the heart and causing havoc as it tries to make its simple way out of the human body. The throat, located just one energy center north of the heart and one jump south of the mind, is in a precarious position in the body.
Prayers of Honoring Voice #ad - These deserve special attention when working with voice. I think the greatest of all distractions between heart and throat might be faithlessness, because reigning religious institutions have effectively redirected the focus from faith to matters of righteousness, wrongness and “policies”. Faith in love, wellness and the expressive voices of living, fair resolutions, peaceful communication, and what it can do, has taken a particularly destructive back seat to the priorities of massive organizations with other things in mind than loving kindness, breathing people.
For today’s spiritually traumatized, broken-hearted and soul-wounded, the process of revealing what rests on the heart can be a paralyzing challenge. The wild edge of sorrow Rituals of Renewal and the Sacred Work of Grief. One can make a choice now to stand up to the fears that mangle the truth into expressions more palatable for others, cause explosions of rage, freezing up, or cut-and-run behavior.
The Little Book of Letting Go: Cleanse Your Mind, Lift Your Spirit, and Replenish Your SoulConari Press #ad - In this inspirational book, minister and counselor Hugh Prather provides a guide for mental cleansing. Find the key to happiness in Letting GoShed what weighs you down. From long-harbored guilt to deep-rooted prejudices, many of us bear the weight of harmful tendencies in our daily lives. The wild edge of sorrow Rituals of Renewal and the Sacred Work of Grief.
This is why prather doesn’t just tell us that it’s important to let go―he shares with his readers simple steps for how to go about letting go of things that hold us back. Whether we realize it or not, these things are actively holding us back from the happiness we long to attain. If our minds are clouded by negativity, then we aren’t facing each day with the openness that it deserves.
The Little Book of Letting Go: Cleanse Your Mind, Lift Your Spirit, and Replenish Your Soul #ad - Through learning from prather’s shared experiences and adopting the practices he offers, peace, we can find happiness, and a chance at spiritual renewal. Read a copy of hugh prather’s the little book of letting go today and discover…a simple 3-step process for letting goa 30-day plan for spiritual renewalPersonal stories from Prather about his own journeyReaders of Letting Go: The Pathway of Surrender, It’s All Under Control, The Art of Happiness, or Love is Letting Go of Fear will love The Little Book of Letting Go.
Lotus press. It is only in ridding our minds of the fear and judgments we cling to that we open the door for happiness. Embrace opportunities as they come.
Yoga Nidra/2009 Re-printYoga Publications Trust/Munger/India #ad - Yoga nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. The text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, to enhance the learning process in education, in stress management and therapy, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique.
A research section is also included. Conari Press. New. Lotus press. The wild edge of sorrow Rituals of Renewal and the Sacred Work of Grief. Guaranteed packaging. Mint Condition. No quibbles returns. Dispatch same day for order received before 12 noon.
Morning Notes: 365 Meditations to Wake You Up Prather, HughConari Press #ad - The wild edge of sorrow Rituals of Renewal and the Sacred Work of Grief. Mint Condition. Engaging in trench warfare with my personality does not work. The latter prevent this realization. Guaranteed packaging. New. Clearly, our human family is in distress. To love is to begin again. Individually and as a whole they speak to the spiritual task of the 21st centuryto wake up to our own responsibility for what happens to us.
Starting over saves time. To truly start over I must unify my mind with a single purpose. This is a book of great beginnings365 of them How we start each and every day affects everythingbody, family, mind, spirit, work. Dispatch same day for order received before 12 noon. Today i join with countless others in a renewed determination to be a better person.
Morning Notes: 365 Meditations to Wake You Up Prather, Hugh #ad - . Yet because of this, it is also more open to change. And in these morning notes, he invites us to live as if we think our world and the people in it are worth caring about, worth taking time for, worth changing. Love, judgment, forgiveness, self-healing, prevaricatingno The former help us realize our Oneness within ourselves, changeyes Selfloathing, anger, with other human beings, and with God.