Guided Stretching & Recovery Workout for Home or Gym :: Illustrated Fitness Flash Cards with 50 Exercises, for Men & Women :: Large, Durable, Waterproof – Foam Roller Exercise Cards, Set of 62

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NewMe Fitness #ad - They are beautifully packaged in a cardboard box. Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. Our cards are a much faster, more convenient way to master this proven workout tool. Don't waste time scouring the internet for tutorials and confusing instructions.

Click 'add to Cart' to get yours now. Never do the same routine twice. Shows you exactly what to do: each illustrated card gives you detailed foam roller instructions with start and finish positions-plus helpful tips to optimize every movement. Plus, with our cards, you get more for your money-such as jumbo-size cards, a larger deck and value-adds like goal and calendar cards.

Guided Stretching & Recovery Workout for Home or Gym :: Illustrated Fitness Flash Cards with 50 Exercises, for Men & Women :: Large, Durable, Waterproof - Foam Roller Exercise Cards, Set of 62 #ad - If you have a foam roller but you're not sure about the best way to use it, NewMe Fitness has you covered. Loosen up your muscles before and after exercise with these illustrated foam roller instruction cards. With 50 restorative exercises targeting different parts of the body, this deck of cards empowers you to master various rolling techniques and improve your results.

Create an infinite array of routines to ensure better mobility before, during and after your strength and cardio workouts. Fully guided self-massage pre and post workout: Features 50 foam roller workout exercises you can combine to loosen tight muscles and accelerate recovery. Quickly learn proper form and get more out of every workout.

The foam roller is a fundamental myofascial release a form of massage therapy tool that can help you combat post-workout soreness and get back in the game faster.

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Resistance Band Tube Exercise Cards - Extra Large with 6 Effective Home Workouts : Large, Durable & Waterproof with Diagrams and Instructions : Simple Fitness Guide for Men & Women : 62 Cards

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NewMe Fitness #ad - Skip the expensive gym and enjoy a professional head-to-toe workout at home. More & larger cards: your exercise guide set includes 50 beautiful workout cards twice the size of other brands with 6 unique workouts + 12 stretches. 62 cards total - 50 exercise cards with 6 workouts, and personal trainers arriving in a laminated box, plus 12 stretches cards are twice the size of competitors' - so they're easier to handle & read 6 complete workout routines and build-your-own-workout templates Detailed instructions with diagrams Calendar for workout tracking use dry-erase marker Crisp printing & thick card stock for durability Plastic to protect against sweat and moisture Portable and easy to carry with you For beginners, fitness buffs, our cards take up little space and travel easily with your resistance bands.

Tone & tighten with guided instructions: Get the most out of your fitness bands with these exercise playing cards. You can even create your own custom workouts. Easy to follow: detailed illustrations & Instructions: Your at-home workout cards display no-fuss workouts with how-to diagrams to target muscle groups, & success tips for your routine.

Resistance Band Tube Exercise Cards - Extra Large with 6 Effective Home Workouts : Large, Durable & Waterproof with Diagrams and Instructions : Simple Fitness Guide for Men & Women : 62 Cards #ad - Durable & sweat-proof: these thick plastic gym exercise cards feature a high-quality design and are printed with metallic ink. Not sure exactly how to use your resistance bands - or want more variety in your workouts? By inspiring you with new ideas and routines, these Resistance Band Exercise Cards from NewMe Fitness can help you transform those basic bands into a game-changing fitness tool.

Bands not included.

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Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" Cards

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NewMe Fitness #ad - Our dumbbell exercise workout cards features - simple, easy to understand graphics display exactly how to do each exercise - A lifetime's worth of workout options! - Divided by muscle groups targeted We offer a 100% satisfaction guarantee. If you're not 100% satisfied, send your poster back and we'll refund your money.

. Simply rotate through 50 exercises we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions and alternating to different exercises each workout so you never get bored. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!

Exercise Cards Dumbbell Vol 1 Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" Cards #ad - They're resistant to moisture and stand up well to handling. Full-body workouts and stretching included: Custom workout card you can write on w/ dry erase marker. Clearly illustrated start/finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Get fit, gain strength and feel great about how your body looks! have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Dumbbell Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize.

Bands not included. Transform your body: build muscle, improve strength and posture. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, core, glutes, arms, hamstrings, deltoids, abs, chest, etc! Perfect home workouts or creating your own fitness program routine.

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Bodyweight Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine

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NewMe Fitness #ad - Great for indoor workouts and home gyms. Exercise your entire body; shoulders, biceps, triceps, legs, tone & tighten your body. Get fit & feel great about how your body looks! have you lost your energy & strength? do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize.

Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Build muscle by lifting heavier and heavier weights. They're resistant to moisture and stand up well to handling. Full-body workouts and stretching included: Custom workout card you can write on w/ dry erase marker.

Bodyweight Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine #ad - Contains 50 of the most effective dumbbell exercises! 7 workouts, cards that just have the logo on one side, exercises that are only subtile variations, a goals and guide cards. Durable strong large high quality plastic material: We use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish.

Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, arms, abs, hamstrings, glutes, deltoids, chest, core, etc! Perfect home workouts or creating your own fitness program routine. Easy to follow: easy, easy easy. Simply rotate through 50 exercises we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions and alternating to different exercises each workout so you never get bored.

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Yoga Sequencing & Flow Practice Guide for Beginner & Intermediates - Sanskrit & English Asana Names - Yoga Cards, Pose Sequence Flow - Durable Plastic - 70 Yoga Poses, 9 Sequences

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NewMe Fitness #ad - Large easy to Read Cards - 3. 5"x5". Clear posture illustrations, with a full text explanation will guide you through your practice. Endless combinations for daily practice- you can use our yoga routines or make your own combinations. Be your own personal trainer and achieve your fitness goals! Personal trainer approved!

Log out, shut down, do yoga" Your excuses for not rolling out your mat are now over. Largest most complete workout deck on the market: we don't waste your time with blank "wild" cards, too much clutter or too hard to understand. Build strength, increase flexibility, increase energy, reduce stress, relieve pain, and bring a sense of calm and tranquility into your life when you follow our comprehensive set of yoga asanas.

Yoga Sequencing & Flow Practice Guide for Beginner & Intermediates - Sanskrit & English Asana Names - Yoga Cards, Pose Sequence Flow - Durable Plastic - 70 Yoga Poses, 9 Sequences #ad - Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world. 9 yoga flows - yoga to start your day, office workers, runners, good night's sleep, beginners, aching legs, kick-start your energy, build strength, core strength.

Need more information? We have a full text explanation on the other side. Great for indoor workouts and home gyms. Yoga transformative exercises for Body and Mind Yoga is an amazing exercise that can be done by just about anyone. You can even create your own custom workouts.

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Half Balance Ball Exercise Cards, Set of 62 :: for a Home or Gym Workout :: Large Flash Cards with 50 Stability Exercises for All Fitness Levels, Even Beginners :: Durable & Waterproof

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NewMe Fitness #ad - Each routine is specifically created to suit your unique lifestyle or occupation. Exercise your entire body; shoulders, triceps, legs, biceps, tone & tighten your body. Yet they're still compact enough to fit into your gym bag or luggage. Made of long-lasting plastic, sweat and travel. Get the most from your half balance ball: these exercise ball cards include 50 movements targeting your core, back & upper/lower body.

No need to run to the gym or rely on a pricey personal trainer. Shuffle the cards and build your own workout routine or choose from the 6 prescribed workouts. Our deck has 70 poses, and 9 yoga flows for every level. Skip the expensive gym and enjoy a professional head-to-toe workout at home. More & larger cards: your exercise guide set includes 50 beautiful workout cards twice the size of other brands with 6 unique workouts + 12 stretches.

Half Balance Ball Exercise Cards, Set of 62 :: for a Home or Gym Workout :: Large Flash Cards with 50 Stability Exercises for All Fitness Levels, Even Beginners :: Durable & Waterproof #ad - Clearly illustrated start/finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world. Need more information? We have a full text explanation on the other side. They arrive in a sturdy, our plastic workout routine cards stand up beautifully to handling, NOT PAPER: Unlike paper cards, laminated box.

Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker Half Balance Ball Not Included.

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for Home, Gym or Studio :: 50 Mat Exercises, 12 Stretches, 6 Total Workout Routines for Beginner to Advanced :: X Large, Waterproof & Durable - Pilates Exercise Cards, Set of 62 for Women and Men

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NewMe Fitness #ad - Clearly illustrated start/finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. Clear posture illustrations, with a full text explanation will guide you through your practice. Endless combinations for daily practice- you can use our yoga routines or make your own combinations.

Build strength, increase flexibility, reduce stress, relieve pain, increase energy, and bring a sense of calm and tranquility into your life when you follow our comprehensive set of yoga asanas. Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, hamstrings, deltoids, glutes, core, abs, chest, arms, etc! Perfect home workouts or creating your own fitness program routine.

for Home, Gym or Studio :: 50 Mat Exercises, 12 Stretches, 6 Total Workout Routines for Beginner to Advanced :: X Large, Waterproof & Durable - Pilates Exercise Cards, Set of 62 for Women and Men #ad - Easy to follow: easy, easy easy. No equipment needed. Skip the pricey Pilates classes. We include 50 high-impact moves-so you can mix and match to create a dynamic variety of workout routines. There are also 2 blank cards to create your own yoga sequence. Take your yoga practice with you - yoga dvd's, yoga teachers and wifi are in short supply when you take your practice into the wild or travel to far flung places.

Tone & tighten with guided instructions: Get the most out of your fitness bands with these exercise playing cards.

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for a High Intensity Home or Gym Workout :: 50 Exercises for All Fitness Levels :: Extra Large 3.5 x 5", Waterproof & Durable, with Diagrams & Instructions - Medicine Ball Exercise Cards, Set of 62

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NewMe Fitness #ad - Not sure how to use your medicine ball? No need for a trainer. Increase your core strength and balance. Bigger deck & larger size than competitors': featuring jumbo, easy-to-read cards, your exercise guide set has 62 cards - 50 exercises, 12 stretches, 6 workouts, & custom workout templates. Step-by-step guidance: your at-home workout cards feature crisp, detailed diagrams & instructions that show proper form and helpful workout tips.

Plus, these exercise cards are not "cheap and chintzy" like other brands. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world. They're made from sturdy, waterproof plastic to ensure they stand up to workout after workout. Clearly illustrated start/finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise.

for a High Intensity Home or Gym Workout :: 50 Exercises for All Fitness Levels :: Extra Large 3.5 x 5", Waterproof & Durable, with Diagrams & Instructions - Medicine Ball Exercise Cards, Set of 62 #ad - This 62-pack of premium exercise cards shows you all the right moves - so you can show off your workout results sooner. Just look at the illustration and you'll know what to do. Exercise your entire body; shoulders, triceps, legs, biceps, tone & tighten your body. Our cards are larger than all the others at 3.

5"x5". Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker.

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Suspension Exercise Cards, Set of 62 - Compatible with TRX, Woss, & Ritfit Trainer Straps :: 50 Exercises for a Total Body Workout :: Extra Large, Waterproof, & Durable, With Diagrams & Instructions

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NewMe Fitness #ad - They're resistant to moisture and stand up well to handling. Full-body workouts and stretching included: Custom workout card you can write on w/ dry erase marker. Ready to build muscle, burn calories, and tone and tighten your body from head to toe? All you need is a suspension system and NewMe Fitness Suspension Exercise Cards.

No need for additional Pilates exercise equipment. Sturdier than paper cards: your pilates flash cards are made of plastic - not cardstock - and feature premium printing. Great for indoor workouts and home gyms. Goal & calendar cards keep you motivated. Durable-not flimsy: arriving in a laminated box, your plastic gym exercise cards are waterproof and printed with metallic ink.

Suspension Exercise Cards, Set of 62 - Compatible with TRX, Woss, & Ritfit Trainer Straps :: 50 Exercises for a Total Body Workout :: Extra Large, Waterproof, & Durable, With Diagrams & Instructions #ad - 62 cards with 50 exercises more value than other brands 3. 5" x 5" - twice the size of ordinary playing cards 7 professionally designed workouts make-your-own workout card you can write on it Shows muscles being worked Zero waste no blank or "wild" cards Waterproof Plastic, so they won't bend or tear Recommended by fitness experts Praised by personal trainers, the gym, and can be used at home, the office, our cards are ideal for beginners as well as pros, or while traveling.

They make your muscles contract harder due to the shifting required to maintain balance. They arrive in a sturdy, not paper: Unlike paper cards, our plastic workout routine cards stand up beautifully to handling, laminated box. Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker Half Balance Ball Not Included.

Sculpt, tone & tighten: faster: love pilates, but not sure how to do it on your own? perfect those poses and get better results with our clearly illustrated, step-by-step instructional workout cards.

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Exercise Cards Kettlebell - Home Gym Workouts HIIT Strength Training Build Muscle Total Body Fitness Guide Training Routines Bodybuilding Personal Learn KB Moves 3.5"x5" Cards Burn Fat

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NewMe Fitness #ad - So they resist tearing and stay looking new, even with frequent use. Full-body workouts and stretching included: Custom workout card you can write on w/ dry erase marker. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, chest, core, hamstrings, abs, arms, glutes, deltoids, etc! Perfect home workouts or creating your own fitness program routine.

Easy to follow: easy, easy easy. Build muscle by lifting heavier and heavier weights. Exercise your entire body; shoulders, triceps, biceps, legs, tone & tighten your body. Clearly illustrated start/finish positions and shows exactly which muscles are targeted during each exercise. Largest most complete workout deck on the market: we don't waste your time with blank "wild" cards, too much clutter or too hard to understand.

Exercise Cards Kettlebell - Home Gym Workouts HIIT Strength Training Build Muscle Total Body Fitness Guide Training Routines Bodybuilding Personal Learn KB Moves 3.5"x5" Cards Burn Fat #ad - Simply rotate through 50 exercises we recommend choosing at least 2 from each section of total body, core and lower body, upper body, and executing 3 sets of 10-15 repetitions and alternating to different exercises each workout so you never get bored. Largest most complete workout deck on the market: we don't waste your time with blank "wild" cards, cards that just have the logo on one side, cards with too much clutter or too hard to understand.

If you're not 100% satisfied when you receive your product, send it back and we'll refund your money. You can shuffle the cards to vary your routine as well! These cards are endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results and complete body transformations.

This yoga sequencing deck allows you to Om outdoors and complete a rewarding practice no matter where you find yourself.

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Stability Ball, Medicine Ball, Half Ball:: 50 Strength Training Exercises for a Total Body Workout :: Extra Large, Waterproof & Durable, With Diagrams & Instructions - Exercise Cards 3 Pack of 62

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NewMe Fitness #ad - Serious about getting stronger? Switch up your routine again and again with this full strength training suite. Yet they're still compact enough to fit into your gym bag or luggage. Made of long-lasting plastic, sweat and travel. The yoga card deck with everyone in mind - yoga is not just for the yogis and yoginis of the world.

Goal & calendar cards keep you motivated. Suspension body-weight exercises are a proven way to build strength, flexibility, agility, and balance. Full-body workouts and stretches included: Custom workout card you can write on w/ dry erase marker. By rotating these three dynamic workouts, you can avoid ruts and show off your results sooner.

Stability Ball, Medicine Ball, Half Ball:: 50 Strength Training Exercises for a Total Body Workout :: Extra Large, Waterproof & Durable, With Diagrams & Instructions - Exercise Cards 3 Pack of 62 #ad - Clear posture illustrations, with a full text explanation will guide you through your practice. Endless combinations for daily practice- you can use our yoga routines or make your own combinations. Be your own personal trainer and achieve your fitness goals! Personal trainer approved! You'll know exactly what to do just by looking at the illustrations on the front - ensure proper form every time.

Need more information? We have a full text explanation on the other side. Build muscle by lifting heavier and heavier weights. Our cards are larger than all the other exercise decks at 3.

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